Archive for 練習の仕方

身体動作の原理に基づいたテニス


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フットワークに理論はあるのか!?


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テニスで「チームワーク」を意識するということ


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階段や坂道を上り下りする運動は何に効果があるのか


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インサイドアウト、どうして回り込む!?


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「できないこと」と「知らないこと」を区別すること


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フットワークは技術だ!?サイドキックを中心に・・・


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トップスピンの練習方法


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ディフェンスの考え方


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テニスで必要な 4 つの揺さぶり


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